My knees during the run portions yesterday. Not sure what that was about but hoping that it was a one day thing. I'll find out tomorrow during my birthday run walk. All else is good, my arch feels tired every once in a while and I can tell that it isn't just like my left foot but it seems to be doing ok.
I've had no revelations about what might be next. I thought about doing some math (ICK!!) to figure out how long it would take me to increase my mileage at 10% over the next 6 months (October). But I'm kind of afraid to see how little that might be. 10% isn't a lot... Should I go week by week? Maybe a month, that seems reasonable but it doesn't really give me a long term goal. I do good with goals... well running ones anyway.
Sigh... anyone want to do math for me?
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