Yesterday went fine. I say fine because I honestly didn't expect to be a tiny bit out of breath after running for 1 minute. Really? It was 1 minute!! I know nothing compares to running and it has been a long time, but I was shocked. Hopefully my lungs can take a minute and a half runs tomorrow.
Foot: Fine. No pain. Arch feels tired after the walk/run.
Ankle: Way less popping this morning. And less stiff too. Maybe I don't have the ankle of a 80 year old.
Day 3 tomorrow. It will be my first attempt to do 2 things in one day. That is if my muscle strain doesn't bother me at spinning tonight, I'll do another spin class in the morning and then do my walk/run. 3.5 minute walks and 1.5 minute runs. Don't fail on me now lungs... or foot... or anything else for that matter.
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